Mind-Body Connection/3

Hello Everyone,

I find it a bit difficult to rate myself at this time in these four areas of physical, spiritual and psychological well being because at this moment in time I am going through so many transitions in my personal life, but I will be completely honest.  In the physical well-being I will have to rate this at a 5 because due to the excess stress that I am going through my body is showing signs of imbalance.  On the spiritual well-being I will have to rate this a bit higher at a 7 because it is my faith that is pulling me through.  On the psychological well-being I would also have to rate this one low at a 7 because the imbalance in the present moment in my life has had some effect on the psychological part causing anxiety and nervousness.

My goal for all these areas is simple a well developed balanced for all three, where I can rate them all to at least an 9, big time goal would be 10 but I would settle for a 9 now.

There are three things that I will be implementing to increase wellness in areas mentioned.  The first one is walking, walking and walking that will help the three, no doubt.  Meditation will boost my spiritual well-being as well as prayer, and as a consequence of practicing the exercise and meditation and prayer, the psychological well-being will greatly improve reducing stress and negative thinking.

I found the meditation to be very beneficial to me; it gave me a moment to breathe normally placing all anxiety aside.  Using the imagination of all the colors projecting from the different body regions left me a sense of tranquility, and repeating the phrases was a great touch to the meditation.

Claudia B.